Ideal weight calculator

Ideal Weight Calculator

Ideal weight is a healthy weight band for your height and body type. It helps frame health goals and nutrition planning.

The DiyetisyenPRO ideal weight tool uses the Robinson formula adjusted for ectomorph, mesomorph, or endomorph type, and compares Devine, Miller, and Hamwi formulas so you are not tied to one number.

Why Ideal Weight Matters

Staying in a healthy band relates to cardiometabolic and joint risk, but the scale alone is incomplete—muscle, bone, and fat distribution matter too.

What the DiyetisyenPRO Tool Provides

• Type-adjusted ideal weight: Robinson formula corrected for your body type.
• Type-specific healthy band: Weight limits from BMI targets for your type.
• General healthy band: Weights for BMI 18.5–24.9.
• Formula comparison: Devine, Robinson, Miller, and Hamwi side by side with an average.
• Current weight gap: Optional input to see distance from ideal range.
• BMI link: Jump to the BMI tool for current BMI.

Body Types

• Ectomorph: Lean frame, faster metabolism — ideal weight often near the lower healthy band.
• Mesomorph: Athletic build — often mid-range.
• Endomorph: Broader frame, stores fat more easily — may sit toward the upper healthy band.

Formulas Used

Common clinical formulas (Devine, Robinson, Miller, Hamwi) are shown for reference. They were developed for dosing but are often used as general guides.

Evaluating Results

Muscular individuals, pregnancy, older adults, and chronic disease may need different metrics. Interpret results with a dietitian or clinician.

Find expert support on DiyetisyenPRO to build a plan from your ideal weight frame.